You’ve had a good day in the gym. You were focused, completed all of your reps and sets, and maybe even worked in some cardio. It was a good day, but don’t let it end there. Protein is key in building muscle, and protein timing, or when you should consume it, is key. Most experts agree that your post-workout protein ingestion should be anywhere from 20 to 60 minutes after you step off of the gym floor.
Resistance training leads to increased amino acid delivery to muscles, so what you eat or drink post-workout makes a big difference in how much muscle mass you can add after working out. Supplements, like our workouts, are very individual. Keeping this in mind, we have compiled a list of the top-5 post-workout supplements for you:
Sheer Strength NO2
1) Sheer Strength NO2 Nitric Oxide Fuel
comes in at Number 1 for increasing muscle mass and strength. NO2 contains L-Arginine, which boosts nitric oxide production, resulting in muscle building and heart health, and is the only nitric oxide booster using L Citrulline, a natural and powerful NO2 booster. A 120 count bottle will cost you anywhere from $25-30.
BPI Sports Best BCAA
Coming in at number 2 is BPI Sports Best BCAA Amino Acid Powder
. Users who reviewed BCAA Amino Powder felt that it aided them immensely in post-workout recovery, allowing them to increase their workout intervals. BCAA supports muscle protein, promotes insulin sensitivity and glucose production. It is a powder, so mixing it with some fruit juice is your best bet. 7 servings will cost about $15.
BPI Sports ISO-HD
3) BPI Sports ISO-HD
is at number 3, ISO-HD delivers protein throughout the body, using absorption capabilities for the most lean muscle growth. This whey protein is low carb, low lactose, and is easily mixed. BPI Sports ISO-HD comes in a variety of sizes and flavors, and if you want to try it first, a 1.6 lb. container will only cost you $28.95.
4) Cellucor’s COR-Performance Whey
. COR-Performance Whey delivers 25 grams of protein for those who want just pure protein. COR_Performance aids directly in building muscle mass and is great for post-workout recovery. You can get 2 lbs. of COR-Performance for about $30.
XPI Myotein Isolate
Our number 5 post-workout supplement is XPI’s Myotein Isolate
, which increases the distribution of protein and amino acids to the body, repairing and building lean muscle mass. XPI delivers 28 grams of protein per serving with 0 carbs and fat. A 2 lb. container sells for $49.95, but the only flavors available are chocolate and vanilla.
When you commit to training like you have, make sure you take advantage of every opportunity, especially your post-workout supplement. Repairing your body is guaranteed to make your successive workouts even greater, leading to the body you want. Try our Top 5 post-workout supplements to ensure your hard work pays off.